What is a Sound Bath?
A Sound Bath is a form of therapy where sound waves and vibrational frequencies are used to access deep states of relaxation and meditation. Using Sympathetic Resonance, a phenomenon that causes physical changes within matter and living organisms - in a sound bath we are intentionally using sympathetic resonance in a therapeutic context to cause a harmonising affect on our bodies, brains and nervous systems on a deep cellular level.
Instruments are carefully selected for their resonance and frequencies, such as gongs, singing bowls, percussion, chimes, tuning forks, and even the vibrations of the human voice throughout the body to heal and transform our mental and physical state.
We can consciously harness and utilise the essences of particular resonances and frequencies of sounds and vibrations to affect healing and transformation within our bodies in a therapeutic process – including physical cellular changes – and to our mental, emotional, and spiritual bodies.
Benefits of Sound Bath Meditation
Sound meditation exists to create a state of harmony and balance within the body and mind. Some experts have linked sound baths as having similar beneficial effects as acupuncture using vibrations instead of needles.
Increased sense of wellbeing and relaxation.
Helps to relieve anxiety and stress
Improved sleeping patterns
More clarity and focus
Deeper sense of connection and purpose
Improved immune function
Lowers blood pressue & heart rate
Supports and aids in recovery and healing
Western medicine uses sound waves through ultrasound technology in medical practises based on the principles of quantum physics and geometry. The basis of sound baths lies with the healing effects of sound waves.
Tips for Sound Bath Therapy
Any person can benefit from sound bath meditation. If you are open to the healing properties of sound waves and vibrations, you will find sound therapy extremely beneficial. No previous experience necessary.
Come to the session well hydrated, and bring water.
Don't eat a big, heavy meal before your session as this tends to make people sleepy, instead of accessing the deep meditative state you are looking for.
Wear comfortable clothing.
Come with an open mind.
Why Trust us for your Meditation Sound Bath?
At Gong Sound Meditation, our gong master Leith James will guide you through your sound bath meditation. Leith has been practising sound meditation for over ten years and has an established Workplace Wellness Program. Our sound bath meditation sessions include the use of gongs, didgeridoo’s (Yidaki) and other sound healing tools & instruments.
For maximum benefit, our meditation sessions are unique and customised according to your needs. We believe we can contribute to a more harmonious environment for you and your co-workers or personal friends. We understand that relaxation and relief of stress and sound baths play a significant role in the healing process. With all the benefits of sound therapy, we provide the utmost professionalism in our sessions. Contact us today to book your sound meditation therapy.